Get Coached By Junior-World Champion Alba Boström...

TEAM ALBA BOSTRÖM

- "Whether you want to smash your personal bests, take your technique to the next level, or simply shine in competitions – I’ve got your back."

Looking for an Online Powerlifting Coach?

Meet Your New Powerlifting Coach – Alba Boström

FEATURED ON

ALBA BOSTRÖM:

WORLD JUNIOR CHAMPION IN POWERLIFTING 2024

WINNER OF BEST LIFTER 2024

6X SWEDISH CHAMPION & 12X WORLD MEDALIST IN POWERLIFTING

4X WORLD CHAMPION IN BENCH PRESS

EUROPEAN RECORD HOLDER IN SQUAT

HOLDER OF 2X WORLD RECORDS

NORDIC RECORD HOLDER IN DEADLIFT

Thousands of Satisfied Clients

FEATURED ON

Valerie Valemanova

European University Cup Champion

Coached by Alba

"I’m still speechless about today’s competition. I smashed a massive 12.5 kg PR after feeling like 148 kg was going to crush me. Thank you, Alba, for all your support – we’re going to squat something huge together!"

Helene Almond

455 kg Total and 4th Place At British Nationals

Coached by Alba

"Achieving a 455 kg total and going 9 for 9 was an incredible experience. I managed to break my 3-year plateau with 85 kg on the platform, which felt like a win. A 9 for 9 day hasn’t happened since my very first competition"

Evelina Engdahl

Coached by Alba

"Today’s Comp in Eskilstuna marked the end of my first year with Alba as my coach, and what a year it has been!

My total was 460 kg, securing an easy Nationals qualification. Thank you, Alba, for your incredible coaching and support throughout this journey – I can’t wait to see what the future holds!"

Christine Brand

Coached by Alba

"After just 5 months of training with Alba, I stepped onto the powerlifting platform for the first time and almost qualified for the Veteran Nationals (Master 2)!. Thank you, Alba, for being an amazing coach and supporting me through this entire journey!!"

Felicia Linsmo

Coached by Alba

"When I started working with Alba in May, I never imagined I’d be this strong in just 5 months. Now it’s time to deload, rebuild, and come back stronger. Thank you to Alba and my amazing coaching team for making me physically and mentally stronger. I’m so pumped for what’s next – Nationals 2025, here I come!"

Sara Gustavsson

Coached by Alba

"This weekend, I competed in my first powerlifting meet outside of local competitions, and it turned out to be a huge success! I hit my 350 total—a 35 kg personal best and a massive 40 kg improvement since my first competition in February. Most importantly, I qualified for Svealands! With amazing support from Alba and some sheer determination, I achieved my goal and couldn’t be happier!."

Wilma Bellhem

Coached by Alba

"Junior Nationals was such an incredible experience! I hit 8/9 lifts, with all my squats and deadlifts getting three white lights, and even managed to improve my depth issues in squats thanks to some strategic planning"

Alva Lindefors

Coached by Alba

"I hit a competition PB in all lifts, overcame my fear of heavy squats, and even brought home a bronze medal. Huge thanks to Alba for her incredible support—this journey wouldn’t have been the same without her. Now, I’m more motivated than ever for the next competition!"

Rebecca Tärnsby

Coached by Alba

"My first District Championship! I’m proud of my performance considering that just six weeks ago, I could barely squat half of what I did today due to a knee injury."

We’ll hop on a call to find out what your goals are and why you haven’t reached them yet.

Next we’ll try to discover if we’re a good fit coaching-wise.

To ensure I can guarantee you a first-class experience, and because of high demand and a busy schedule, I can only work with a limited number of clients at a time.

If you qualify and I feel I can help you, I’ll explain how my coaching works, how much it will cost, and what results you can expect.

1. Book a complimentary Coaching Call

You’ll learn the same ‘360-approach that allowed me to become a junior world champion in just a couple of years of lifting…

...and which has helped dozens of clients with everything from breaking through plateaus, winning competitions, recovering from injuries, and more.

Exercise, recovery, technique, nutrition – you got it all covered.

We’ll start with my proven system as the foundation, then fine-tune every detail to match your unique needs.

The result?

A truly personal experience that will feel like it was tailor-made for just you.

2. I’ll reveal my private inner-circle Powerlifting System

We’ll pull everything together to fast-track you toward your goals—think of it like having a personal GPS with me riding shotgun, cheering you on every mile.

We’ll stay in close contact—regular check-ins, video feedback, you name it—so you’re always on track.

And once you’ve reached your desired destination, we’ll start mapping out the route to take you to the next level.

3. Action & Follow-Up

How It Works (In 3 Simple Steps)

This is the same mental trick I’ve been using for the past years to keep busting through plateaus and it was one of the key components that allowed me to dominate the Powerlifting Junior World-Championship in 2024…

Simply grab the bar, then tick off these 3 mental checkpoints—one after the other—and almost like magic, you'll feel the weights start moving more easily.

This is something I learned from an 8x Powerlifting World-Record Holder who’s been nicknamed “The Worlds Strongest Bodybuilder”...

...and it might be one of the most bizarre but effective fitness-tips I’ve ever tried.

It increases metabolism, speeds up digestion, and can sometimes even replace the need for cardio.

After every meal, just do this one thing for ten minutes... then watch how effortless it can be to stay in peak condition.

Why Women Can't Follow Traditional Male Powerlifting Advice—And What You Need To Do Instead

The Britzerland Recovery Trick

Chique-Fuel: The 3-Ingredient Cocktail You Should Drink Before And During Heavy Workouts

You’ll also learn...

How To Best Prepare For Competitions, The Real Reason Behind Plateaus, How To Develop A Super-Healthy Attitude To Food, And More (Additional Info on the Complimentary Coaching Call…)

Some of the things you’ll learn working 1-on-1 with Alba…

The Key To "Unlocking" Your Technique Using This Simple 3-Part Mind Game

The 10-Minute Post-Food Cardio Replacement Tip

Periods, contraceptives, pregnancy and menopause…

In short, our hormones set us apart from men.

If you don’t understand how they affect your body, training can feel like you’re swimming upstream—no matter what you do, you can’t break through.

But once you learn to work with your hormones, it’s like hoisting a sail in tailwind—you’ll gain momentum.

I’ll teach you everything I’ve learned from working with more than a thousand women of all ages and lifting levels.

This one is crucial if you want to train hard and avoid injury… or, if you’re already injured, have a smooth and quick recovery.

A famous British neuroscientist has called it the “Swiss army knife of health” and claims it can reset the body.

The best part?

You’re probably already doing it - you simply need to do more.

I’ll teach you how.

This little-known “cocktail” was invented by an MSc nutrition scientist who’s done research at Stanford on female athlete health.

It was specifically designed for women and works as high-octane fuel for heavy lifts.

It beats any pre-workout or supplement and can be had at your local supermarket for only a couple of cents per serving…

Even better - you probably already have all the ingredients in your kitchen pantry…

Just mix a 1/16 tablespoon of this popular mineral with these 2 other ingredients and drink before your next gym session to see what I’m talking about.