TEAM ALBA BOSTRÖM
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Valerie Valemanova
European University Cup Champion
Coached by Alba
"I’m still speechless about today’s competition. I smashed a massive 12.5 kg PR after feeling like 148 kg was going to crush me. Thank you, Alba, for all your support – we’re going to squat something huge together!"
Helene Almond
455 kg Total and 4th Place At British Nationals
Coached by Alba
"Achieving a 455 kg total and going 9 for 9 was an incredible experience. I managed to break my 3-year plateau with 85 kg on the platform, which felt like a win. A 9 for 9 day hasn’t happened since my very first competition"
Evelina Engdahl
Coached by Alba
"Today’s Comp in Eskilstuna marked the end of my first year with Alba as my coach, and what a year it has been!
My total was 460 kg, securing an easy Nationals qualification. Thank you, Alba, for your incredible coaching and support throughout this journey – I can’t wait to see what the future holds!"
BACKED BY HUNDREDS OF STRONG INDIVIDUALS
Nationals 2025, here I come! A dream I didn’t even know I had just 1 year and 2 months ago.
I’ve struggled with mental health my entire life, often feeling like I wasn’t good enough and wanting to give up completely. But I chose to give life another chance and got myself a coach, receiving a helping hand when I needed it the most. Over the past 1 year and 2 months, I’ve transformed from an unhealthy mindset about my body and intense self-hatred into someone who eats real food, trains for strength instead of appearance, and has begun to heal my soul from its demons.
⭐⭐⭐⭐⭐, Nathalie Wester
If a shy, injured guy like me can learn to lift heavy, so can you!
Before working with Alba, I never believed I could lift well or heavy again due to multiple injuries from car accidents, a sedentary job, and a lack of confidence.
But now, I’m stronger than ever, thanks to Team Alba! They also inspired me to compete, and today I did my first local meet.
I couldn’t be happier with my results—I smashed all my personal bests, and every single lift was approved.
I still can’t believe that a shy guy like me stood on a platform, wearing a singlet, lifting heavy weights in front of judges in ties. But the rush of lifting those weights in front of a cheering crowd gave me a focus like never before, and I gave everything I had!
The message I want to share is this: nothing is impossible. If a shy, injured guy like me can learn to lift heavy, so can you!
⭐⭐⭐⭐⭐, Martin Börjesson
From battling severe injuries after a car accident to competing in powerlifting and becoming stronger than ever.
Answer a few quick questions to see if we’re a good fit.
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Choose a time in the calendar and book a slot that works for you.
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We’ll give you a call—completely free and with no strings attached. You can ask all your questions and see if my coaching is the right fit for you.
How Does It Work?
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Get Stronger, Level Up Your Technique, and Increase Your Personal Records!
Whether you want to increase your personal bests, take your technique to the next level, or simply shine in competitions – I’ve got your back!
