Our personal training is for women of all ages and fitness levels. Whether you're a teenager, a busy mom, or a grandmother, you’re welcome here! All you need is the desire to take your fitness to the next level.

I help you design a tailor-made workout and meal plan. Then we’ll pull everything together to fast-track you toward your goals—think of it like having a personal GPS with me riding shotgun, cheering you on every mile.

We’ll stay in close contact—regular check-ins, video feedback, you name it—so you’re always on track. Then we keep fine-tuning everything until you reach your goals.

Most fitness programs rely on apps and tech—ours is all about you. It’s personal, built on real relationships and customized plans. You'll have a one-on-one connection with me, not just an app. Plus, our empowering community of like-minded women gives you even more support. And with my experience as a world-champion athlete, you can trust that I’ll bring the same dedication to your success.

Yes! And if your injury is workout-related, I can most likely help you with recovery. I’ve worked with clients who went from being injured to lifting and even competing. We'll take it step by step!

Absolutely! We’ve trained grandmothers who’d never touched a weight before. No experience? No problem!

Yes! Everything is customized for your lifestyle. We’ll create a meal plan that fits your dietary needs.

Eventually, you’ll need weights to build strength. But if you’re just starting out, you can train from home with no equipment. We’ve had clients do this and gradually move to the gym when they’ve felt ready.

Nope! In fact, if you’re in a calorie deficit, we often start by increasing your intake. You need food to feel good and function properly.

We often get asked, "How can I lose weight without cutting calories or giving up my favorite foods?" The truth is, the scale can be misleading. For example, I look more toned and feel way better at 65kg than I did at 55kg because I’ve built muscle. The same is true for many of my clients.

A healthy relationship with food is key—no guilt for indulging! If weight loss is your goal, we’ll get you there without making you miserable.

It’s up to you! Whether it’s twice a week or six times a week, we’ll tailor your plan to your lifestyle. I’m here to guide you if you’re not sure where to start.

That depends on your schedule! We’ll create workouts that fit your time, so whether you have 30 minutes or an hour, you can make it work.

With realistic goals, you’ll see progress—and probably exceed your expectations! Working with an experienced coach helps you achieve results faster and more efficiently.